This book provides a no-nonsense approach to becoming a healthier you, no matter what hand Mother Nature dealt you. –Dr. William Shivers, Board Certified Psychiatrist. 

Is your health and quality of life what you want it to be? If not, let author Lynda Lee Smith share a fresh perspective to gaining control of your health. While many food-obsessed Americans are expanding their waistlines, you can be contracting yours with a little personal discipline. Playing the Hand You Were Dealt teaches you to reprogram your thoughts about food, physical activity, and healthy living. This crisp new approach integrates the physical, intellectual, emotional, behavioral, and spiritual expressions of our humanness. Don't stake your bet on the current billion-dollar quick-fix industry; it has not reduced our size or improved our food quality. Instead, make lasting lifestyle changes that will give you the body, the mind, the health, and the vigor you desire . . . once and for all.

About the Author

1994 Atlanta-based author Lynda Lee Smith has been writing articles about her favorite topics. Her motivation comes from her family and the people she cares about, because she wants to share a quality life with them for many years to come. Lynda encourages the reader to self-evaluate their strengths and weaknesses to gain mental control and personal discipline. Look forward to Lynda's upcoming series of Playing the Hand You Were Dealt books. Find out more at the Author's Website.